
3 Tools to Building Resilience after a Difficult Season in Life
In raising awareness about mental health, I thought we should also share supportive tools. Here are three tips to build resilience. 1) Maintain Positive Relationships – Connecting
The Whiteside Group is an organization dedicated to motivating others to succeed personally, professionally, and spiritually.
Founded in 2007 by Tonya Whiteside, we have worked with hundreds of students and clients to overcome obstacles, respond with strength to adversity, and cultivate meaningful relationships.
Inspiration and Motivation for Daily Living from Tonya Whiteside
Tonya uses her gifts and talents to encourage and inspire those who are striving to be the best version of themselves. With her sharing her expertise, creativity, and commitment, participants have a unique and one of a kind experience.
This component establishes a positive climate for the workshop and training and celebrates the successes of each of the participants. It also helps build self-confidence.
This component emphasizes life-long learning as a process and not a product. Helps to foster the belief that an important quality one can develop for future success is to having the ability and willingness to learn.
An essential component of the workshop and training are the group activities that are included to support and reinforce the goals that are designed for the program.
This component includes the action steps used to help participants in the area of commitment. Additionally, it includes effective approaches to learn-by-doing.
In raising awareness about mental health, I thought we should also share supportive tools. Here are three tips to build resilience. 1) Maintain Positive Relationships – Connecting
In raising awareness about mental health, I thought we should also share supportive tools. Here are three tips to build resilience. I hope these help!
In November 2020, the CDC reported that 44 percent of us were dealing with either depression or anxiety. While 1 in 4 people will experience
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