In the Face of Adversity, Build!
May 13, 2021
No Comments
In raising awareness about mental health, I thought we should also share supportive tools. Here are three tips to build resilience. I hope these help!
Menu
Healing, Growth, and Success
The Whiteside Group is an organization dedicated to motivating others to succeed personally, professionally, and spiritually.
Founded in 2007 by Tonya Whiteside, we have worked with hundreds of students and clients to overcome obstacles, respond with strength to adversity, and cultivate meaningful relationships.
Get Our Weekly Words to Live By
Inspiration and Motivation for Daily Living from Tonya Whiteside
Making a Difference
“Everything you do and every decision you make should be from a place of good. You should always be striving to make the world a better place.”
— Les Brown, Laws of Success
— Les Brown, Laws of Success
Tonya uses her gifts and talents to encourage and inspire those who are striving to be the best version of themselves. With her sharing her expertise, creativity, and commitment, participants have a unique and one of a kind experience.
The M.E.A.L. Approach
The success of the program is based on four guiding principles...
This component establishes a positive climate for the workshop and training and celebrates the successes of each of the participants. It also helps build self-confidence.
This component emphasizes life-long learning as a process and not a product. Helps to foster the belief that an important quality one can develop for future success is to having the ability and willingness to learn.
An essential component of the workshop and training are the group activities that are included to support and reinforce the goals that are designed for the program.
This component includes the action steps used to help participants in the area of commitment. Additionally, it includes effective approaches to learn-by-doing.
How Can We Serve You?
Recent Articles
May is Mental Health Awareness Month
May 3, 2021
No Comments
In November 2020, the CDC reported that 44 percent of us were dealing with either depression or anxiety. While 1 in 4 people will experience
Quarantined: Locked in Abusive Environments
April 19, 2021
No Comments
You don’t want to miss this! We all have something to add to this conversation. Whether through your line of work, family or friends, upbringing
How do you like your crust?
October 21, 2020
No Comments
Thin, thick, pan, deep dish! How do you like your crust? I love good pizza and that includes the crust! On a recent trip I
This is one pill I don’t mind taking!
September 21, 2020
No Comments
I have never been good at taking medication even if I know it is going to support getting healthy. It may have something to do
Do You Like Jolly Ranchers?
April 19, 2017
No Comments
I love jolly ranchers! The bag is a great mix of color and taste. Yummy flavors like grape, watermelon, apple, cherry, raspberry, blue raspberry. I