Tonya

3 Tools to Building Resilience after a Difficult Season in Life

In raising awareness about mental health, I thought we should also share supportive tools. Here are three tips to build resilience. 1) Maintain Positive Relationships – Connecting with compassionate and understanding people, is helpful to keep you encouraged and supported in the midst of difficulties. Stick with trustworthy and empathetic people who validate your feelings which will …

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In the Face of Adversity, Build!

In raising awareness about mental health, I thought we should also share supportive tools. Here are three tips to build resilience. I hope these help! Maintain Positive Relationships – Connecting with compassionate and understanding people, is helpful to keep you encouraged and supported in the midst of difficulties. Stick with trustworthy and empathetic people who …

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Do You Like Jolly Ranchers?

I love jolly ranchers!  The bag is a great mix of color and taste.  Yummy flavors like grape, watermelon, apple, cherry, raspberry, blue raspberry.  I enjoy them all, but green apple is my favorite, not too tart not too sweet. I don’t know what it is about those little hard candies.  Just the anticipation of …

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