Tonya

In the Face of Adversity, Build!

In raising awareness about mental health, I thought we should also share supportive tools. Here are three tips to build resilience. I hope these help! Maintain Positive Relationships – Connecting with compassionate and understanding people, is helpful to keep you encouraged and supported in the midst of difficulties. Stick with trustworthy and empathetic people who …

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Do You Like Jolly Ranchers?

I love jolly ranchers!  The bag is a great mix of color and taste.  Yummy flavors like grape, watermelon, apple, cherry, raspberry, blue raspberry.  I enjoy them all, but green apple is my favorite, not too tart not too sweet. I don’t know what it is about those little hard candies.  Just the anticipation of …

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